Lifetime Fitness and Health Care Tips- Health Strives

So you hate summers? As the summer heads, we start receiving suggestions of various home remedies to avoid hot wind blows from nature mother. The heat of the summer can do much to your health including internal and external such as hair, skin, etc. Skin bears the brunt of the rising temperature of the sun which can cause sunstroke and other health issues. When we go out in the sun, our body heats up and loses water and salt in the form of sweating that can cause dehydration.  Onion has several health benefits and most of which can help to prevent health in the summer effectively if used properly. Though it does contain a lot of health benefits like preventing hair loss etc but do you know it helps to keep your body cool as well. Undeniably, onion enhances the tastes of the food but it, especially red ones, contain a chemical called quercetin, which is believed to have an antihistamine effect.  Here are the health benefits of eating onion in summer regularly: 1. Improve Dige

The coronavirus pandemic has made various impacts to nearly every nation across the world, dragging them to a virtual standstill. Most countries have imposed nationwide lockdown or implemented other safety guidelines to halt the spread of COVID-19. However, the situation is skyrocketing in the world as the coronavirus cases have crossed the  1 million  mark globally. Apart from the casualties of life and other health issues, COVID-19 has made several influential changes to our lifestyle as well. These changes are indirectly affecting our physical & psychological well being.  Other than all these changes, the food industry, especially the fast-food industry is experiencing a massive breakdown in consumer preferences. Junk Food chains are seeing no choice than closure. The pandemic has somehow changed our eating habits as well. From lockdown to self-isolation & quarantine, restrictions imposed on people have turned their way to local, homegrown ingredients & food, with th