How to Reduce and Prevent Lower Back Pain While Working From Home

Everyone starts experiencing mild back pain by reaching a certain age level and this lower back pain may vary from one to another. However, people sitting closely on a computer table in an office room are more likely to experience this. It can extend from mild to severe and can be either short or long. 
As both small businesses and multinational corporations are implementing work from home policy in order to be digital, it’s an outstanding opportunity for the employees to work from home. Besides offering amazing perks and benefits, Work From Home introduces remotely working people with this lower back pain. While many people think they will get paid for lying on the bed with a laptop, their mind overlooks the consequences of poor and wrong posture that leads to sharp and long lasting back pain. Here are some useful tips on how to prevent lower back pain while working from home.


1. Invest in a Standing Table
If you have no issue in working on your feets, then you can go for this. As this is the most effective that prevent lower back pain, but don’t forget to take a break and have some fresh air on your terrace because standing in the same position for so long may cause sore feet, swelling of the legs, varicose veins, general muscular fatigue, low back pain, stiffness in the neck and shoulders, and other health problems. So, investing in a standing table is not an issue but make sure you are taking a break timely to move and walk around.
2. Opt for Low Back Support
There are several equipments in the market for remotely working people, but you won’t be working from home for your whole life, therefore, go with temporary plans to prevent lower back pain as a towel, sweatshirt, blanket or anything that may fit better. So, do one thing and roll up the towel and anything that you have to use as low back support and place it on your lower back while sitting on a chair or bed. It will keep your posture right while working from home and boost your working capacity.

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