Things To Note- Some Foods And Drinks To Ignore If You’ve Hypertension
Surviving with a disease like Hypertension isn’t all about taking medicines and regular check-ups only. But the more you care less about your health increase more the health risks that may sometimes lead to death also. Your diet and lifestyle play an essential role in maintaining your blood pressure at an optimum.
Undoubtedly, a rich diet like whole grains, proteins, vegetables, fruits, lean meat, lentils, low-fat dairy are ideal for your health if you’re a hypertension patient. You may get a handful of material on the internet telling what you should eat if you have hypertension. But have you ever thought about what are those foods that are unhealthy for your health in high blood pressure?
Perhaps no. Everyone looks forward to what they should eat when any severe disorder engulfed them. Hypertension patients usually skipped the thought of ignoring the food items that can be harmful or maybe a reason for their deteriorating health.
Here are Some foods you should ignore if you have high blood pressure.
1. Table salt
Salt is one of the most dangerous ingredients for the patients of hypertension. However, it is difficult to cut the salt from your daily food, but it is better to eat the items that have less salt or require no salt. Even though, if it is necessary then rock salt is an ideal option for the people with high-blood pressure.
It is estimated that people with hypertension should reduce salt intake to 1500 mg a day (less than half a teaspoon) that can help lower systolic blood pressure by almost 5mmHg.
2. Processed foods
Processed foods carry salt in order to preserve them. Moreover, fresh and healthy food is strictly advised to people with hypertension. Due to the taste of your tongue, don't eat frozen foods. Or if you don't have any choice, look for the low-salt or low-sodium version. Luckily, some brands have some special and healthy products for people with high blood pressure and heart disease. A logo of AHA is an ideal option for recognition.
3. Alcohol
Do you know alcohol could be one of the reasons for your increasing high-blood pressure? If not then think of it now. If you drink on a daily or semi-daily basis, it can raise your blood pressure. Cutting back into your drinking habit may help you to lower the hypertension by about 4 mmHg and risks due to this disease. Only 1-2 drinks for the day for men and not more than 1 drink in a day for women is recommended.
4. High-fat foods
High-fats foods such as oil, cheese, and many more may not directly raise your blood pressure but they can slightly pose other problems like risks of high cholesterol, heart disease, type-2 diabetes, and other severe diseases. The amalgamation of hypertension, heart disease, type-2 diabetes may lead to the risk of death. To reduce this risk, follow the healthy diet chart and cut off the fatty items from daily intake.
5. Caffeine
Consumption of caffeine isn’t any problem if you’re a healthy person. But if you have a hypertension problem, it is strictly recommended to lower the intake of caffeine. Coffee, tea, and drinks like energy and others come often with caffeine which can cause risks to people with high blood pressure. If you really need tea or coffee, limit the amount like take half a cup of coffee or tea.
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