Surprising Health Benefits of Guava leaves- Everything You Must Know


Many of us know about the benefits of fruits but we aren’t aware of the fact that even leaves of the fruits have several medicinal properties and can offer multiple health benefits. We know about the Guava fruit and many of us probably like the taste of it but do you know the Hidden HealthBenefits of Guava leaves? Yes, you have heard it correctly. Today we’re here with some unknown facts about Guava leaves that may leave you surprised.

Fresh Guava leaves contain antibacterial, antioxidants & anti-inflammatory properties. The chemical contained in Guava leaves such as carotenoids, polyphenols, flavonoids & tannins is considered as the natural pain reliever and effective in treating different diseases. 

It is more effective to use these herbal leaves to treat your health disorder as medicines and drugs may have side-effects and these leaves can be used for treating various health diseases. Due to its benefit, Guava leaf supplements are available in the form of capsules and Guava leaf tea nowadays. Look at the amazing health benefits of Guava leaves. 

1.  Good for diabetes
According to research conducted by Yakult Central Institute of Japan, properties of Guava leaves can effectively lower the blood glucose in diabetes by decreasing the alpha-glucosidase enzyme activity. Regular consumption of guava leaves in any way may lower the blood sugar level without raising insulin production. 

Drinking Guava leaf tea continuously for 10-12 weeks helps diabetes patients to reduce their sugar level. 

2.  Aid in Digestion
Due to the upset digestive system, you can suffer from sore mouth issues. Guava leaves help in digestion by stimulating the production of digestive enzymes. The strong antibacterial property kills bacteria in the lining of the guts & stops the proliferation of toxic enzymes by bacteria. These leaves can be used in food poisoning and soothing, vomiting, and nausea. 

To ease the stomach pain, boil 6-7 Guava leaves in 1.5 lt. of water and give to a person suffering from twice or thrice in a day and see good results. 


Comments

Post a Comment

Popular posts from this blog

Things To Note- Some Foods And Drinks To Ignore If You’ve Hypertension

Image
Surviving with a disease like Hypertension isn’t all about taking medicines and regular check-ups only. But the more you care less about your health increase more the health risks that may sometimes lead to death also. Your diet and lifestyle play an essential role in maintaining your blood pressure at an optimum.  Undoubtedly, a rich diet like whole grains, proteins, vegetables, fruits, lean meat, lentils, low-fat dairy are ideal for your health if you’re a hypertension patient. You may get a handful of material on the internet telling what you should eat if you have hypertension. But have you ever thought about what are those foods that are unhealthy for your health in high blood pressure?  Perhaps no. Everyone looks forward to what they should eat when any severe disorder engulfed them. Hypertension patients usually skipped the thought of ignoring the food items that can be harmful or maybe a reason for their deteriorating health. Here are Some foods you should ignore if
Read more

How to Reduce and Prevent Lower Back Pain While Working From Home

Image
Everyone starts experiencing mild back pain by reaching a certain age level and this lower back pain may vary from one to another. However, people sitting closely on a computer table in an office room are more likely to experience this. It can extend from mild to severe and can be either short or long.  As both small businesses and multinational corporations are implementing work from home policy in order to be digital, it’s an outstanding opportunity for the employees to work from home. Besides offering amazing perks and benefits, Work From Home introduces remotely working people with this lower back pain. While many people think they will get paid for lying on the bed with a laptop, their mind overlooks the consequences of poor and wrong posture that leads to sharp and long lasting back pain. Here are some useful tips on how to prevent lower back pain while working from home. 1. Invest in a Standing Table If you have no issue in working on your feets, then you can go fo
Read more