Super Healthy Food That Improve Your Blood Circulation

Poor blood flow and circulation is arguably the most common problem caused by a number of health factors. These conditions may include Peripheral Artery Disease (PAD), Diabetes, Obesity, Smoking, and Raynaud’s Diseases. 

An extensive range of symptoms can indicate poor blood flow & circulation. These symptoms can either affect your quality of life or may cause severe complications. Also, reduced blood circulation can result in some unpleasant symptoms, including pain, muscle cramps, numbness, digestion problems, cold hands & feet, fatigue, ulcers in the legs and feet and changed skin color. 

Everyone needs to improve blood flow and circulation. Apart from those with poor circulation, sportsperson and active individuals also need to boost blood flow for better performance and recovery.

Although there are several injections and medicines to treat circulatory issues, adding certain foods to your daily diet can also improve blood flow. 



Here’s the list of some super healthy foods that improve your blood circulation.

  1. Cayenne Pepper
Flavoured by ‘Capsaicin’, cayenne pepper reduces blood pressure to promote blood flow to tissues and releases nitric oxide and other vasodilators — or compounds that expand your body vessels to improve blood circulation.

So, you better replace ‘Cayenne Pepper’ with your regular pepper to see the effects. And these spicy peppers are also included in some pain-relieving creams because research found that it encourages blood flow to the affected area. 

2.                 Pomegranate
You will hardly find an easiest way to improve your blood flow and circulation than having a juicy pomegranate. We all love this fruit, but did you know ‘Pomegranate improves blood flow’? Sweet fruits basically have high polyphenol properties and antioxidants, which are potent vasodilators. 

You can consume pomegranate as juice, raw or supplement. It may boost your blood flow and oxygenation of muscle tissues.

3.                 Onions
Yes, onions are of course an excellent source of flavonoid antioxidants that improves your heart health along with boosting blood circulation. 

Consuming an onion helps you improve blood flow by expanding your arteries and veins when blood flow increases. You must add at least 4.3 grams of onion in your daily extract and it can increase your blood flow significantly. 

Onions also have anti-inflammatory properties, which is arguably the healthiest part of it that improves heart health and blood flow by lowering inflammation in veins and arteries. 

Read more at https://healthstrives.com/article/food/foods-for-blood-circulation-and-flow

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