Japanese Water Therapy

 Why is it called Japanese water therapy? It is fascinating to know the facts behind its name. Japanese water therapy is being widely used in Japanese medicines, so it is called Japanese water therapy. It involves drinking plenty of room temperature or lukewarm water every day in the early morning on an empty stomach and throughout the day. It helps to clean the digestive system and regulate gut health that can heal various health conditions.

In addition to this, From weight loss to curing high blood pressure and type 2 diabetes, there are several benefits of Japanese water therapy. If you want to take maximum benefits, follow the below steps to do Japanese water therapy.

How to do Japanese Water Therapy?

Following Japanese water therapy is not rocket science. It is as simple as the steps below. 

Step 1. Drink at least four glasses (approximately 160 ml) of lukewarm or room temperature water as soon as you wake in the morning. 

You can add lemon to it for flavor. 

Step 2. After you drink four glasses of water, brush your teeth. But don’t drink or eat anything for 45 minutes afterward.

Step 3. You can eat or drink as your normal routine after 45 minutes. 

Step 4. Drink water after every 30 minutes or before eating anything, but not during the two hours following a heavy meal like breakfast, lunch, and dinner.

These steps will help you in various health conditions. But if you are really curious to lose weight, follow these steps on how to do Japanese water therapy for weight loss strictly. 

How Does Japanese Water Therapy Help to Keep You Healthy?

This therapy has been known for various benefits. Here are the benefits of Japanese water therapy for skin, hair and how it helps to fight various harmful diseases. 

Health Benefits of Japanese Water Therapy

  • When you drink lots of water throughout the day, it helps to eliminate toxins from the body.
  • It is medically proven that drinking lots of water throughout the day is an effective remedy for weight loss.
  • Drinking water on an empty stomach can increase metabolism rate by 24%.
  • Various health problems like acidity, esophagus reflux can be controlled by drinking a good amount of water that prevents heartburn eventually.  
  • It is a fact that the more you drink water the more you can protect yourself from various infections such as kidney, lungs, skin, etc. 
  • When you drink water on an empty stomach, it helps the body in flushing all toxins and balances the lymphatic system, thus it boosts immunity.

Read Also: 5 Effective Immunity Booster Drinks

Skin Benefits of Japanese Water Therapy

Drinking 500ml water on an empty stomach increases the blood flow, prevents premature aging symptoms, and keeps your skin glowing. If you want to look 16 even in your 40’s and 50’s, follow Japanese water therapy for skin. 

Hair Benefits of Japanese Water Therapy

Dehydration can have serious effects on your body. When you drink sufficient water, it nourishes your body and solves one-fourth of the problems including hair. Drinking plenty of water can help your hair grow, make it strong and healthy. 

If you don’t drink plenty of water on an empty stomach and throughout the day, hopefully, you’ll rethink it and consider including Japanese water therapy after reading this post.

Read Also: Hair Loss Causes, Prevention & Treatment

Japanese Water Therapy

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